Physical Therapy for Seniors: Staying Active and Independent

Physical activity is key to a healthy mind and body exercise and movement strengthen muscles, improve balance and flexibility, and can help prevent falls.

Physical therapy can also catch issues that may seem minor but could lead to bigger problems down the road. For example, seniors often experience changes in bone density and muscle mass which can increase their risk for fractures.

La Clinica located here in Elgin, IL, provides personalized physical therapy services for seniors, helping them regain mobility, improve balance and maintain independence.

Strengthening

As people age, they lose muscle and bone mass that makes them prone to …